Basics of Ketogenic Diet and Intermittent Fasting: http://bit.ly/2D3izwY
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Dr. Berg talks about nootropics. Nootrophics are cognitive enhancers, improving the memory, creativity, making you feel more awake, and works as a central nervous system stimulants. The problem with this compound is when you are taking it, it would make you feel great but you’re becoming more dependent on the pill to create its effects without really getting into the cause of the problem.
Remedies for Cognitive Problems:
• Take vitamin B1, B6 and B12 – Nutritional Yeast
• DHA – Omega 3 Fatty Acids – Cod liver oil, wild caught salmon oil
• More Sleep
• Intermittent Fasting
• Low Carb Diet
• Exercise – specifically aerobic exercise, long walks
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.