MY WORKOUT/FITNESS ROUTINE: Cardio + Abs

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**EXPAND FOR WRITTEN WORKOUTS + INFORMATION ABOUT MY DIET**

Hey, friends! In today’s video, I show you another part of my fitness / workout routine! Today I show you what I do to tone and build muscle in my abs and what I do for cardio. I start every workout with cardio, and I will add in an ab workout at the end of another workout here and there. I never really do just cardio or abs because I don’t find that to be effective for me. I really believe that so much of abs are built in the kitchen, so eat well and see the results!! I hope this video provides you with some tips on how to get in shape and can help you get fit for summer or just build more muscle in general!

-WORKOUT DETAILS-
1. Elliptical: Level 10 incline, level 8 resistance for 10-12 minutes
2. Stationary Bike: Level 8 resistance for 10-12 minutes
3. Running: 1-4 miles
4. Planks: Standard plank + Bosu ball variations for 1 minute each
5. Crunch Circuit: Regular crunches for 50 reps + Left side crunches for 25 reps + Right side crunches for 25 reps x 2 sets
6. Fitness Ball / Bosu Ball crunches: 100 reps
7. Sliders: Various
//BE SURE TO REST FOR 30-40 SECONDS IN BETWEEN EVERY SET!\

**INFORMATION ABOUT MY DIET**
I have decided not to include any specific information about my diet on Youtube. I have noticed that people on the internet can be very critical of the lifestyles of others, and I simply do not want to subject myself to that kind of potential ridicule. I will say that, in general, I follow a diet of moderation. I do not believe in labeling food as “good” or “bad”. I simply eat what makes me feel good and try to keep a balanced diet and lifestyle!

**DISCLAIMER**
I am in no way a fitness professional, and I am not attempting to pose as some sort of fitness guru. These videos have been highly requested, and I am simply sharing what I have found that works for me and my body. Please consult a doctor if you have any fitness-related inquiries!

FOLLOW ME:
Instagram- https://www.instagram.com/xoxolashladyy/
Twitter- https://twitter.com/xoxolashlady

THANK YOU SO MUCH FOR WATCHING!! PLEASE LIKE, COMMENT, SUBSCRIBE, AND SHARE!!!

xoxo, Lash Lady (Nicole)

MUSIC: ‘Take the Chance’ by Nicolai Heidlas

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